Shinsuke's Boot Camp

In the world of Zen, cleaning is seen as a way to cleanse the mind. In Zen practice, cleaning is  crucial to be very quick yet thorough so the mind has no room to wander. Cleaning up the immediate surroundings helps to declutter thoughts of the past or the future. That’s one of the key teachings of Zen.

Einfach schön. 

💪Kintore to Soroban🧮

Let's start with the squat-a very basic move. Let's do 75times. Keep smiling. I'd recommend exercising every other day. Muscle need time to recover. They break down if you exercise every day. Don't put it off until tomorrow. What's good about these workouts is they don't take much time. It takes only 10 minutes to do these exercises. That's why it's important to do this exercise. You can do it from today.

The moon waxes and wanes is lunar phase. However, a  medical condition in which the moon face is a steroid medicine.

May God bless you.

Counting carp in a pond 

Because carp in a pond swim freely, it's almost impossible for us to count them, if you had to count them, how would you do it?  The surest way is to prepare a new tank beside the pond and put the carp from the pond into the new tank one by one.  Visualization of all the problems in your mind is just like "the counting of carp in the pond."  The most important thing is to actually write them down by hand in a notebook, not only think about them in your brain.  You can grasp the crux of each issue this way. 

Let’s suppress the pain!

Cancer with an unknown primary

Cancer with an unknown primary are 5%.

  1. poorly differentiated malignancy.
  2. adenocarcinoma of unknown primary.
  3. squamous carcinoma.
  4. poorly differentiated carcinoma.

These are treatable cancers.

(Nihilism is contraindication)

Human life of just 88 years is fleeting. The important thing is to relax. The more you do this, the more your body will relax. Now, picture your whole body, from top to bottom, within a large sphere. Let's raise our voices.

Ready, set, "a,A!"

Vitamin C is thought to play an important role in the brain.
Facilities for the elderly should serve food high in vitamin C.Japan’s health ministry recommends 100 milligrams a day. Vitamin C has the potential to prevent the damage caused by inflammation, as well as inflammatory diseases such as sepsis if it is taken properly. We are very hopeful that vitamin C will be used to help overcome such damage and diseases.

Keep a green tree in your heart and perhaps the singing bird will come. Please don't mull over any negative events of the day in your home. Relax and smile!

(fr:French)

The Pottery Barn rule.
You break it, you buy it.

This is win-win relationships in one's life,I think.

Cyber Bullying

Working Moms

Can't Help Falling In Love.

Under the Orion

With CO2 emissions increasing by more than 2% per year, rather than decreasing by the 3% or so needed to effectively mitigate climate change,I  am not surprised that many scientists are seeking alternative solutions to simply cutting greenhouse-gas outputs.

We shall do whatever we can to extend our service.

Nobeyama 

terra

The Earth, also known as Terra, is home to over eight million species.  There are Eubacteria, Archaebacteria, Protista, Fungi, Plantae, Animalia and so on.  Constituting about 78% of Earth's atmosphere in volume, nitrogen is a colorless, odorless, tasteless, and mostly inert diatomic gas, And, oxygen21%, carbon dioxide 0.03%, and then noble gases 1%.  There are also over 7.2 billion humans who depend upon its biosphere.

Key word:(UNEP)

Edwin Hubble used the Doppler effect to determine that the universe is expanding. The Doppler effect works with all types of waves.

HAYABUSA

Hayabusa is a 510-Kg unmanned probe developed by the Japan Aerospace Exploration Agency. Hayabusa  returned to the earth on 13th, June,2010, disintegrating in a fireball over an Australian's desert after releasing its sample capsule.
Hayabusa's mission:To bring back samples from an asteroid and investigate the mysteries of the birth of the solar system.

13th/June. 

"Think globally,Act locally"

(Houses in UK)

Detached houses tend to be more expensive than semi-detached or terraced houses. Most houses have a back garden, which may be covered with grass, paving stones, or both.

Minor Illness and Medicine,

In the UK,it is not common for people to go to the doctor for common,minor illnesses such as colds.In most cases, people will buy over-the-counter medicine and treat their symptoms at home. Pharmacists can offer advice on a range of illnesses, and for some conditions, they can offer prescription medicine without needing to see a doctor first. Prescription medication is free for everyone living in Scotland, Wales, and Northern Ireland. In England,children, people over 60 and people with low incomes can receive free prescription medication.

yellow chic net,

You can call it name is not the true unchangeable name. After all things were created, they were named. So if you are disinterested, you could see profound forms of all things. If you are greedy, you can see only surface of them. If you let the muddy water be,it will be clear.

Science Reserch,

We do not yet have the evidence to explain the links between family, social and economic circumstances and a child’s growing brain. In fact, brain development  will remain a clear priority for future research.

coffee break,

A Skydiver is distinguished from a conventional submarine by its prominent conning tower and by the supersonic twin-engined interceptor fighter that replaced the bow section. The torpedo tubes also be used as an emergency evacuation route.

SkyDiver Operations.

Dive! Dive! Dive!
 SkyDiver Operations.

Standby for lift off.

Technologists are a different community of people with different values, expectations  and methodologies. That's my opinion.For example, aviation took off before scientists had a working theory of lift. Scientists said that flight by machines "heavier than air" was impossible but nonetheless airplanes flew.